Stupikov's Journal, 02 July 2017

172.8 lb Lost so far: 24.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 38.04g | Prot: 59.69g | Carb: 348.72g.   Breakfast: Pears, Oatmeal with Milk. Lunch: Pears, Whole Foods Market D'Anjou Pears, Trader Joe's Lowfat Strawberry Kefir, Oatmeal with Milk, Sour Cream, Coffee with Milk, Quaker Rice Cakes - Lightly Salted, Finlandia Cheddar Cheese. Dinner: Tea (Brewed), Smucker's Strawberry Jam, Polar Half & Half, Eggo Homestyle Waffles (2). more...

2182 kcal

Activities & Exercise: Day walk - 9 minutes, Gym run - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...