Weigh In record (no journal entry) for 17 March 2012
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204.0 lb
Lost so far: 17.5 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2012:
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929 kcal
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Fat: 34.53g | Prot: 24.83g | Carb: 71.59g.
Breakfast: half and half creamer, green tea, Oatmeal Cookies, coffee. Lunch: coffee. Dinner: diet dr pepper, corned beef, boiled yellow potato, corned beef cabbage. Snacks/Other: almonds, red wine, oatmeal cookie. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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