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Tough week. Worked too many hours and was physically worn out. When I have these weeks I almost always falk off my program... blah....today's a new day! Rested and ready to take on the world and the scale!! :)
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233.0 lb
Lost so far: 64.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1225 kcal
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Fat: 82.59g | Prot: 86.48g | Carb: 33.49g.
Snacks/Other: Southern Home Chicken Salad, Turkey Hill Pistachio Almond Ice Cream, Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Kroger Pork Steak, Kroger Pork Rinds, Ready Pac Bistro Turkey & Bacon Cobb Salad. more...
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gaining 1.8 lb a week
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