Weigh In record (no journal entry) for 02 July 2017
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245.0 lb
Lost so far: 31.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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100 kcal
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Fat: 1.00g | Prot: 15.00g | Carb: 7.00g.
Breakfast: Bragg Organic Apple Cider Vinegar, betterMD Strawberry Pudding Shake AF. more...
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losing 2.0 lb a week
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JMWilk's weight history
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