Weigh In record (no journal entry) for 17 March 2010
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190.2 lb
Lost so far: 10.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1220 kcal
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Fat: 32.46g | Prot: 83.01g | Carb: 142.87g.
Breakfast: ToastChee Crackers. Lunch: Chow Mein Noodles, Egg Drop Soup, White Rice, Chicken Chow Mein. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, TILAPIA FILLETS. Snacks/Other: Light Fat Free Barbecue. more...
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2662 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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