Weigh In record (no journal entry) for 02 July 2017
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238.4 lb
Lost so far: 21.4 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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792 kcal
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Fat: 34.29g | Prot: 49.03g | Carb: 79.62g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tap Water, Strawberries, Snow or Sugar Snap Peas (Frozen), President's Choice Extra Virgin Olive Oil, Coleslaw, Chicken Thigh (Skin Not Eaten), Fried Egg. Dinner: Tap Water, Sweet Red Peppers, Onions, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Maple Leaf Smoked Ham. Snacks/Other: Grissol 12 Grain Melba Toast, Wasa Crisp'n Light, Tangerines (Mandarin Oranges). more...
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losing 4.2 lb a week
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