Weigh In record (no journal entry) for 17 March 2012
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284.4 lb
Lost so far: 8.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1927 kcal
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Fat: 83.10g | Prot: 92.90g | Carb: 212.70g.
Dinner: Kookaburra Chicken Fingers, Honey Wheat Bread, Dressed Baked Potato with Butter, Outback Special (6 oz), Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Lori's Lemon Tea. more...
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losing 2.8 lb a week
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