Weigh In record (no journal entry) for 02 July 2017
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136.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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856 kcal
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Fat: 24.30g | Prot: 57.72g | Carb: 62.22g.
Breakfast: Whole Foods Market Traditional Guacamole, Fried Egg, Coffee with Cream, Whole Foods Market White Sandwich Bread. Lunch: Dim Sum Shrimp Dumplings, Dim Sum (Meat Filled Egg Roll-Type), Dim Sum Siu Mai, Dim Sum Shrimp Dumplings, Dim Sum Siu Mai, Royal Asia Shrimp Shaomai Dim Sum Ring. Dinner: Marinated Fish (Ceviche). Snacks/Other: Gin and Tonic. more...
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losing 0.9 lb a week
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