Weigh In record (no journal entry) for 02 July 2017
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180.1 lb
Lost so far: 53.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1859 kcal
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Fat: 128.23g | Prot: 88.00g | Carb: 109.69g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Chuchu, Abobrinha Cozida. Dinner: Pereira Amendoim Torrado e Moído, Pereira Amendoim Torrado e Moído, Abobrinha Cozida, Chuchu. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Alho, Natural Life Semente de Linhaça Dourada Triturada, Sardinha Assada, Ovo. more...
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losing 4.6 lb a week
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