Weigh In record (no journal entry) for 17 March 2012
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1399 kcal
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Fat: 62.28g | Prot: 74.26g | Carb: 111.98g.
Breakfast: Chia Seeds, apple, Super Advanced Whey Protein Vanilla, water, Coffee (Brewed From Grounds), Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Lunch: Water, Sweet Potato, Sirloin (6 oz), Dinner Rolls, Texas Roadhouse salad. Dinner: apple. Snacks/Other: White Table wine, Potato Chips (Salted). more...
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2811 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Resting - 4 hours and 4 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour, Shopping - 2 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.3 lb a week
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thinnme's weight history
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