Weigh In record (no journal entry) for 02 July 2017
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1847 kcal
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Fat: 81.93g | Prot: 74.83g | Carb: 205.36g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batatas (sem Casca, sem Sal, Cozido), Sardinha Assada. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada de Batata (Acompanhamento), Fígado de Vaca. Snacks/Other: Café Expresso, Condi Gelatina Light, Merenda Mista, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra, Pão Torrado. more...
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losing 1.5 lb a week
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