Weigh In record (no journal entry) for 17 March 2012
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231.4 lb
Lost so far: 63.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1539 kcal
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Fat: 58.14g | Prot: 85.21g | Carb: 180.54g.
Breakfast: Land O Lakes Light Butter with Canola Oil, Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: sliced mushrooms, chopped cooked chicken, thin crust pizza . Dinner: Great Value Lite Buttermilk Ranch Dressing, arizona diet green tea with ginseng, Captain D's Wild Alaskan Salmaon Salad. Snacks/Other: Arizona Diet Green Tea with Ginseng, Sensible Portions Garden Veggie Straws. more...
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losing 4.2 lb a week
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Sgt Eaglebeak's weight history
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