annqc's Journal, 17 March 2012

161.2 lb Lost so far: 0.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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312 kcal

Fat: 2.26g | Prot: 30.13g | Carb: 42.35g.   Breakfast: Green Peppers, Onions, Toasted Multigrain Bread, Light Cream Cheese, Real Eggs. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...

2104 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...