Luise Freiheit's Journal, 02 July 2017

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Weigh In record (no journal entry) for 02 July 2017

174.6 lb Lost so far: 43.7 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2017:

690 kcal

Fat: 24.19g | Prot: 11.04g | Carb: 83.40g. Lunch: Weinbergpfirsich, Wassermelone. Dinner: Basmati-Reis (Gekocht), Mani Bläuel Griechisches Bio Olivenöl Nativ Extra, Knoblauch, Zucchini GEKOCHT. Snacks/Other: Schlagsahne, Luises Erdbeertorte. more...

3340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Housework - 5 hours and 30 minutes, Cross Training - 1 hour and 15 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 3.1 lb a week