Weigh In record (no journal entry) for 01 July 2017
|
132.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2017:
|
1525 kcal
|
Fat: 116.56g | Prot: 60.27g | Carb: 19.53g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Choco Candy (beauty-nastavnik), Jarrow Formulas MCT Oil, Trader Joe's Organic Heavy Whipping Cream. Lunch: Nature's Way MCT Oil, Trader Joe's Organic Heavy Whipping Cream. Dinner: Bertolli Extra Light Olive Oil, Cucumber (with Peel), Tomatoes, Shoulder Pork Roast. Snacks/Other: Rembrandt Extra Aged Gouda, Rose Wine. more...
|
|
1991 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
parfumefun's weight history
|