|
After a late morning jog
|
129.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2012:
|
1947 kcal
|
Fat: 41.24g | Prot: 62.37g | Carb: 191.93g.
Breakfast: Soy and Linseed, Olive Oil Spread, Tea with 1 Sugar and Milk, Poached Egg (with Salt). Dinner: Chips (Regular), Beer, Steak Sandwich on Roll. Snacks/Other: Dry Ginger Ale, Whiskey, Lemon Lime Bottle. more...
|
|
1963 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Jog - 45 minutes, Sleeping - 9 hours, Resting - 5 hours, Sitting - 9 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cal04's weight history
|