Weigh In record (no journal entry) for 02 July 2017
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201.7 lb
Lost so far: 69.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1933 kcal
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Fat: 89.65g | Prot: 82.47g | Carb: 210.73g.
Breakfast: Нектарины, Parmalat Молоко 0,5%, Мистраль Каша 5 Злаков, Кофе с Молоком. Lunch: Медовик, Сыр Гауда, Бутерброд с Красной Икрой, Перец Фаршированный Мясом и Рисом. Dinner: Дыня, Простоквашино Творог 5%. more...
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2621 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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