Weigh In record (no journal entry) for 17 March 2010
|
186.1 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2010:
|
2439 kcal
|
Fat: 52.49g | Prot: 179.03g | Carb: 309.77g.
Breakfast: Pocket Coffee, Cappuccino solubile, fette biscottate, yogurt, latte scremato, bastoncini con crusca di frumento. Lunch: rice wafers, arancia, Pizza margherita pulcinella (frozen). Snacks/Other: Succo di pompelmo senza zucchero, Ritter Sport Dark Chocolate with Wh Hazelnuts, cracker, crackers colcuore. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chtamina's weight history
|