Weigh In record (no journal entry) for 01 July 2017
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232.0 lb
Lost so far: 33.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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816 kcal
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Fat: 26.85g | Prot: 61.15g | Carb: 58.74g.
Dinner: Cheese Sauce (Dry, Dehydrated), Cooked Cauliflower (from Fresh), Idahoan Foods Loaded Baked Homestyle Casserole, Pork Chops (Top Loin, Boneless). more...
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steady weight
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MicahRae's weight history
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