Weigh In record (no journal entry) for 01 July 2017
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1197 kcal
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Fat: 52.63g | Prot: 64.53g | Carb: 125.81g.
Lunch: Holanda Solero Paradise, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Dinner: FUD Virginia Jamon de Pavo, Bimbo Pan Blanco (23g). more...
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losing 1.5 lb a week
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