Weigh In record (no journal entry) for 02 July 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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3456 kcal
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Fat: 86.15g | Prot: 170.51g | Carb: 529.37g.
Breakfast: 菜包, 肉包子, 小笼包. Lunch: 丘比 菠萝果酱, 四季宝酱 颗粒花生酱, Seamild instant oatmeal, 煮鸡蛋. Dinner: Myprotein Impact Whey Strawberry Cream, SINTI Sambel Pecel, 菜心, 绿豆, 红豆. Snacks/Other: 西瓜, 香蕉. more...
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gaining 12.3 lb a week
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