Weigh In record (no journal entry) for 01 July 2017
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175.0 lb
Lost so far: 27.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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2025 kcal
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Fat: 91.82g | Prot: 125.81g | Carb: 144.55g.
Breakfast: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft Mayo, Egg, Idaho Spuds Potatoes. Lunch: Kraft Mayo, Tyson Spicy Panko White Meat Chicken Patties, Idaho Spuds Potatoes. Dinner: Wellsley Farms Pepperjack Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Snacks/Other: Daily Vitamins. more...
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gaining 1.7 lb a week
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