Weigh In record (no journal entry) for 01 July 2017
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222.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1749 kcal
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Fat: 73.81g | Prot: 105.31g | Carb: 164.03g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Campbell's Tomato Juice, Scrambled Egg (Whole, Cooked), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Onion Rings (Breaded and Fried), Heinz Tomato Ketchup, State Fair Classic Corn Dogs. Dinner: Chicken or Turkey and Potatoes with Gravy (Mixture). Snacks/Other: Jack Link's Original Beef Jerky. more...
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3015 kcal
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Activities & Exercise:
Reading - 1 hour, Housework - 1 hour, Weight Training (moderate) - 8 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Rowing - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
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losing 2.8 lb a week
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rosaschreiber's weight history
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