Weigh In record (no journal entry) for 01 July 2017
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202.4 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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3251 kcal
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Fat: 70.19g | Prot: 147.45g | Carb: 539.87g.
Breakfast: Pasta Fresca (Cocida), Arroz Integral, Clara de Huevo, Huevo Cocido, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Plátano. Lunch: Plátano, Soy Vida Leche de Soya, Palta, Misura Pasta Integral (Corbatines). Dinner: Mantequilla de Maní, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Plátano, Whey Protein, Whey Protein, Quaker Avena Instantánea. Snacks/Other: Mermeladas (Bajas en Azúcar), Bimbo Tortillas Integrales. more...
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losing 3.1 lb a week
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