Weigh In record (no journal entry) for 01 July 2017
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322.6 lb
Lost so far: 88.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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2128 kcal
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Fat: 87.88g | Prot: 82.39g | Carb: 258.84g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Nabisco Triscuit Brown Rice Baked with Red Bean, Sabra Classic Hummus, Cheddar Cheese, Flatout Light Garden Spinach Flatout Wrap, Santa Barbara Bay Greek Yogurt Dip Cucumber Dill, Land O' Frost Premium Honey Ham, Carrots, Lettuce, Ocean Spray Craisins Dried Cranberries. Dinner: Sabra Classic Hummus, Nabisco Brown Rice Triscuit, Lean Cuisine Sweet & Spicy Korean-Style Beef. Snacks/Other: McDonald's McChicken, Trader Joe's Garlic Fries. more...
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losing 0.9 lb a week
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