Weigh In record (no journal entry) for 01 July 2017
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174.4 lb
Lost so far: 23.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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2503 kcal
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Fat: 97.90g | Prot: 123.97g | Carb: 198.38g.
Breakfast: Humboldt Creamery Super Premium Vanilla Ice Cream, Coffee, Quaker Rice Cakes - Lightly Salted, Finlandia Cheddar Cheese, Fried Egg, HEB Natural Hardwood Smoked Uncured Turkey Bacon. Lunch: Coffee, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sutter Home Pinot Grigio, Crabbie's Ginger Beer, Pears, Kirkland Signature Lactose Free 2% Reduced Fat Milk, PBfit Peanut Butter Powder. Snacks/Other: Trader Joe's Lowfat Strawberry Kefir, Sugar, Lemon, Sutter Home Pinot Grigio, Trader Joe's Almond Windmill Cookies. more...
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2497 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Day walk - 1 hour and 37 minutes, Gym run - 33 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. more...
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steady weight
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