Weigh In record (no journal entry) for 01 July 2017
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180.8 lb
Lost so far: 52.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1872 kcal
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Fat: 140.80g | Prot: 68.64g | Carb: 111.71g.
Breakfast: Repolho Verde, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pereira Amendoim Torrado e Moído. Lunch: Abobrinha Cozida, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Pereira Amendoim Torrado e Moído, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pereira Amendoim Torrado e Moído, Repolho Verde, Sadia Bacon, Ovo, Alho. more...
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gaining 1.5 lb a week
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