|
grasa 18.8% pesa casa, comiendo saludable, no pude hacer ejercicios ayer
|
185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2017:
|
1643 kcal
|
Fat: 78.88g | Prot: 68.54g | Carb: 182.34g.
Breakfast: Mi Pan Pan Integral Whole Wheat Bread, Kraft American Cheese Slice, Dijon Mustard, Lettuce, Fried Egg, Land O'Lakes Sweet Cream & Salted Whipped Butter, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Almond Cookie, Starbucks Skinny Mocha (Tall), BAJA Spinach with Garlic & Pesto Wrap. Snacks/Other: Kirkland Signature Walnuts, Apples. more...
|
|
2477 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 8 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|