Weigh In record (no journal entry) for 01 July 2017
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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2510 kcal
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Fat: 62.64g | Prot: 186.06g | Carb: 297.96g.
Breakfast: Zucchero, Corn Flakes, Fage Yogurt Greco Total 0%. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Cellino Penne Rigate Integrali. Dinner: Olio Extra Vergine di Oliva, Banana, Conad Gallette di Mais Biologiche, Coop Hamburger di Bovino Adulto. Snacks/Other: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Aia Tacchino Fesa a Fette, Conad Riso Basmati. more...
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gaining 18.5 lb a week
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