Weigh In record (no journal entry) for 01 July 2017
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97.7 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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613 kcal
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Fat: 23.26g | Prot: 50.39g | Carb: 50.18g.
Breakfast: Scrambled Egg, Café Brasileiro Café, Akio Tapioca (Goma de Mandioca Hidratada), Canto de Minas Queijo tipo Cottage. Lunch: Okra, Vapza Feijão Preto, Chicken Breast, Tio João Arroz Integral Cozido, Red Onions. more...
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losing 1.0 lb a week
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Michaela Man's weight history
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