Weigh In record (no journal entry) for 01 July 2017
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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880 kcal
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Fat: 30.15g | Prot: 38.99g | Carb: 113.00g.
Breakfast: Boni Gouda met Mosterd, Activia Aardbei 0%, Volkoren Brood. Lunch: Cherrytomaten, Salami, Boni Gouda met Mosterd, Volkoren Brood. Snacks/Other: Panos Rijsttaartje, Activia Rhubarbe. more...
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losing 0.9 lb a week
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