4n0n9's Journal, 01 July 2017

130.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 97.27g | Prot: 63.32g | Carb: 129.17g.   Breakfast: Bakwan. Lunch: Telur Rebus, Nissin Gekikara Ramen, Teh Manis, KFC Dada Ayam, Nasi Putih. more...

1611 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...