Weigh In record (no journal entry) for 01 July 2017
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116.4 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1505 kcal
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Fat: 58.63g | Prot: 89.54g | Carb: 147.44g.
Breakfast: Сухой Жаренный Арахис (без Соли), Банан, Bodylab24 Chia Samen, Melvit Mąka Ryżowa, Bodylab24 Whey Protein Coconut, Biedronka Ale Jaja M, Melvit Mąka Owsiana, Coco Farm Mąka Kokosowa. Lunch: Kupiec Kasza Jęczmienna Pęczak, Freshona Korniszony, Sunny Corn Wafle Zbożowo-Ryżowe (5g), Lidl Buraki Gotowane, Elbtal Feinschmecker Pfannengemüse, Indykpol Mielone Mięso z Indyka, Морковь, Помидоры. Dinner: King Oscar Szproty w Sosie Pomidorowym, Lidl Buraki Gotowane, Biedronka Ale Jaja M. Snacks/Other: Konti Печенье Сахарное Бризе с Кунжутом, Milky Way Milky Way. more...
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gaining 0.6 lb a week
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