Weigh In record (no journal entry) for 16 March 2010
|
186.1 lb
Lost so far: 8.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2010:
|
1485 kcal
|
Fat: 36.52g | Prot: 96.36g | Carb: 194.06g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Extreme Wellness High Fiber Low Carb Tortillas, Natural Finely Shredded Colby & Monterey Jack Cheese, Margarine, Sugar, Coffee, 100% Pure Orange Juice. Lunch: Spicy Brown Mustard, Baked Original Potato Crisps, Iced Tea, 6" Club. Dinner: Brown Cow Juniors Light, Vermicelli, Eat Well Stay Healthy Skinless Grilled Chicken Breast, Classico Alfredo Sauce. Snacks/Other: Fat Free Skim Milk, Chocolate Milk Mix. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Btrotter's weight history
|