Weigh In record (no journal entry) for 01 July 2017
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180.6 lb
Lost so far: 9.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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2048 kcal
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Fat: 103.77g | Prot: 107.00g | Carb: 167.24g.
Breakfast: Nestlé Pyamapapje Yoghurtpap. Lunch: Uitsmijter, Uitsmijter. Dinner: Vlees, Gevogelte of Vis, Groenten Wrap. Snacks/Other: Yoghurt (Vol). more...
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losing 9.3 lb a week
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