Weigh In record (no journal entry) for 01 July 2017
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142.6 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1215 kcal
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Fat: 44.33g | Prot: 53.12g | Carb: 154.89g.
Breakfast: Patatesli Poğaça, Susamlı Simit, Muratbey Örgü Peyniri, Domatesler, Salatalık. Lunch: Ketçap, Etsiz Domates Soslu Makarna. Dinner: Tam Yağlı Sade Yoğurt, Etli Yesil Fasulye Yemegi. Snacks/Other: Yeşil Elma. more...
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losing 9.3 lb a week
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buglemeymen's weight history
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