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久々の60k台
(Ŏ艸Ŏ)まだまだこれからだけど
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153.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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731 kcal
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Fat: 38.94g | Prot: 54.36g | Carb: 44.53g.
Breakfast: 大塚食品 ミルクのようにやさしいダイズ. Lunch: 麻婆豆腐, 紀文 糖質0g麺 丸麺. Dinner: 豚ヒレ肉, サラダクラブ ミックスサラダ. Snacks/Other: 森永製菓 チーズスティック. more...
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losing 7.7 lb a week
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