Weigh In record (no journal entry) for 16 March 2012
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132.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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627 kcal
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Fat: 18.12g | Prot: 29.91g | Carb: 87.34g.
Breakfast: TempTee Whipped Cream Cheese, Bagel. Lunch: Chicken Ranch Club Flatbread Melts. more...
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losing 0.3 lb a week
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