Weigh In record (no journal entry) for 01 July 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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3373 kcal
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Fat: 152.50g | Prot: 192.06g | Carb: 324.45g.
Breakfast: Myprotein Impact Whey Protein Strawberry Cream. Lunch: 炒茄子, 麻婆豆腐, 糖醋里脊, 米饭. Dinner: 燕塘 鲜牛奶, 奥利奥 草莓味. Snacks/Other: 香蕉, 西瓜, Myprotein Impact Whey Strawberry Cream, Myprotein Impact Whey Strawberry Cream. more...
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losing 7.7 lb a week
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