Weigh In record (no journal entry) for 30 June 2017
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1381 kcal
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Fat: 86.95g | Prot: 66.37g | Carb: 76.95g.
Lunch: Vapza Carne Desfiada, Subway Bacon, Subway Azeite, Subway Chipotle, Subway Picles, Subway Pão 9 Grãos Aveia e Mel, Subway Molho Mostarda e Mel, Subway Azeitona Preta, Subway Molho Parmesão, Subway Cebola, Subway Queijo Cheddar ou Suíço, Subway Alface, Subway Tomate, Leite com Chocolate (Integral). Dinner: Catupiry Requeijão Cremoso, Ovo Mexido, Azeite de Oliva. more...
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1802 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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