Weigh In record (no journal entry) for 30 June 2017
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202.8 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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2526 kcal
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Fat: 73.39g | Prot: 112.36g | Carb: 363.29g.
Breakfast: Sánduche de Pollo, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Plátano. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Huevo Cocido, Clara de Huevo, Camote, Arroz Integral, Starbucks Wrap de Pavo. Dinner: Plátano, Arroz con Pollo. Snacks/Other: Plátano. more...
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gaining 10.8 lb a week
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