Weigh In record (no journal entry) for 01 July 2017
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121.0 lb
Lost so far: 16.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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838 kcal
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Fat: 20.53g | Prot: 65.73g | Carb: 104.50g.
Breakfast: 천도복숭아, 사조 사조참치 마일드, 쌈무, 간장, 겨자, 청양고추, 양배추, 숙주나물, 두부, 현미콩밥. Lunch: 청정원 굴소스, 양배추, 허닭 칠리맛, 홈메이드 요거트, 팔레오 햄프씨드, 샹달프 블루베리잼 (23g), Navitas 카카오닙스. more...
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losing 10.8 lb a week
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