Weigh In record (no journal entry) for 30 June 2017
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121.7 lb
Lost so far: 8.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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634 kcal
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Fat: 3.34g | Prot: 19.03g | Carb: 138.42g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Cooked Lentils (Fat Not Added in Cooking), Spinach, Old El Paso Thick N Chunky Salsa Hot, Corn Pasta (Cooked). Snacks/Other: Apples. more...
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losing 3.1 lb a week
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Espressily's weight history
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