Weigh In record (no journal entry) for 30 June 2017
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174.4 lb
Lost so far: 23.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1978 kcal
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Fat: 65.09g | Prot: 103.28g | Carb: 250.07g.
Breakfast: Coffee-Mate Original Powder Creamer, Trader Joe's Lowfat Pomegranate Kefir, Trader Joe's Lowfat Strawberry Kefir. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Plaisirs Gastronomiques Chicken Pie, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Tea (Brewed), Sugar, Tea with Lemon, Trader Joe's Chicken & Cheese Tamales. Snacks/Other: PBfit Peanut Butter Powder, Kirkland Signature 2% Reduced Fat Milk, Pears, Gingerbread Cake, Coca-Cola Diet Coke (Can), Coffee, Pears, Coca-Cola Diet Coke (Can), Laughing Cow Mini Babybel Original Cheese. more...
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2591 kcal
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Activities & Exercise:
Day walk - 1 hour and 5 minutes, Gym run - 1 hour and 14 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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