Weigh In record (no journal entry) for 16 March 2012
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137.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1808 kcal
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Fat: 63.34g | Prot: 79.13g | Carb: 237.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Chocolate Cookie Dough Bar. Dinner: Thin Mints, Three-Cheese Chicken Penne. Snacks/Other: Cheeseburger. more...
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losing 8.4 lb a week
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