Weigh In record (no journal entry) for 30 June 2017
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274.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2805 kcal
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Fat: 121.78g | Prot: 254.04g | Carb: 185.45g.
Breakfast: Jay Robb Chocolate Whey Protein. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Chocolate Peanut Butter Protein Bar, Cheddar Cheese, Great Gherkins Hamburger Dill Pickle Slices, Luzianne Sweetened Iced Tea, Rudy's BBQ Sauce, Rudy's Beans (Small), Rudy's Jalapeno Sausage, Rudy's Lean Brisket, Rudy's New Potatoes. Dinner: Jay Robb Chocolate Whey Protein, Morey's Marinated Wild Alaskan Salmon, Cooked Spinach (from Fresh). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3743 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 41 minutes, Tree Climbing (Ropes) - 8 minutes, Kettlebells - 7 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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