Weigh In record (no journal entry) for 16 March 2012
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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281 kcal
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Fat: 1.60g | Prot: 4.59g | Carb: 65.85g.
Breakfast: Coffee (Brewed From Grounds), Jelly (All Flavors), Toasted Whole Wheat Bread. Snacks/Other: Bananas. more...
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losing 3.9 lb a week
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hossdestin's weight history
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