Weigh In record (no journal entry) for 16 March 2012
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204.4 lb
Lost so far: 17.1 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2012:
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955 kcal
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Fat: 13.53g | Prot: 75.74g | Carb: 80.11g.
Breakfast: egg, green tea, Oatmeal Cookies, coffee. Lunch: coffee, turkey tender. Dinner: diet dr pepper, turkey breast. Snacks/Other: red wine, apple, orange. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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