Weigh In record (no journal entry) for 12 March 2010
|
136.0 lb
Lost so far: 0.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2010:
|
1070 kcal
|
Fat: 28.75g | Prot: 87.50g | Carb: 118.50g.
Breakfast: Ham & Turkey Sub Kit, Double Fiber Wheat Bread, Large Eggs. Lunch: Singles Fat Free American Cheese Slices, Chunky Salsa (Mild), Grilled Chicken Breast Fillets, Normandy Blend, Instant Brown Rice. Dinner: Chunky Salsa (Mild), Grilled Chicken Breast Fillets, Singles Fat Free American Cheese Slices, Normandy Blend. Snacks/Other: Frozen Whole Strawberries, Fat Free Milk, designer whey protien, Special K bar honey nut ceral bar, 90 calories, ACTIVIA LT VANILLA 4PK. more...
|
|
1843 kcal
|
Activities & Exercise:
Basketball - 15 minutes, Housework - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendylinkous's weight history
|