Weigh In record (no journal entry) for 15 March 2012
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1533 kcal
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Fat: 49.05g | Prot: 61.80g | Carb: 230.87g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Low-Fat Vegetarian Black Bean Soup (Bowl), Cuban Chicken Panini (Half). Dinner: Chili with Beans (Canned), Cheddar Cheese, Saltine Crackers, Coca-Cola Classic (20 oz). more...
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gaining 7.0 lb a week
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